5 New Fat Burning Exercises

5 New Fat Burning Exercises

In today’s episode, you’ll get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. New Fat Burning Exercise #1: ManMaker The ManMaker (sorry ladies, I didn’t invent the title) is the only exercise in this episode...
Do I Need To Stretch After Workouts?

Do I Need To Stretch After Workouts?

THE SCIENCE BEHIND FITNESS AND HEALTH CAN BE CONFUSING—AND IT’S CERTAINLY EVER-CHANGING. ONE MINUTE, A STUDY SUPPORTS A PARTICULAR FOOD/EXERCISE/CLAIM, THEN THE NEXT, A NEWER STUDY REPORTS THAT EATING, DOING OR TRYING THAT THING IS THE WORST THING YOU COULD...
Intensify your workouts to get results

Intensify your workouts to get results

Many who train but have no idea how important effort (or intensity) is when training.  It’s time to rethink or refresh how you approach your exercise effort. With more research showing we need to walk for around an hour a day to prevent weight gain, there is now...