FITNESS ARTICLES

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Better Movement = Better Everything!

With the sporting media coverage currently being directed to the World Indoor Athletic Championships starting on the 2nd March in Birmingham. We have decided to jump on the publicity drive as well and raise awareness for this important weekend of competition in our...

Why we should sit less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. Get tips on reducing sitting time for: children aged under 5 young people adults older adults To reduce our risk of ill health from inactivity,...

Benefits of exercise

Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an...

Walking is simple, free, and one of the easiest ways to get more active

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don't have to...

Cycling for beginners

Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This guide is designed...

Sprinter Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...

Better Movement = Better Everything!

With the sporting media coverage currently being directed to the World Indoor Athletic Championships starting on the 2nd March in Birmingham. We have decided to jump on the publicity drive as well and raise awareness for this important weekend of competition in our...

Why we should sit less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. Get tips on reducing sitting time for: children aged under 5 young people adults older adults To reduce our risk of ill health from inactivity,...

Benefits of exercise

Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an...

Cycling for beginners

Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This guide is designed...

Sprinter Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...

5 New Fat Burning Exercises

In today’s episode, you’ll get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. New Fat Burning Exercise #1: ManMaker The ManMaker (sorry ladies, I didn’t invent the title) is the only exercise in this episode...

Can You Eat Too Much Protein After a Workout?

In the study “Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise,” researchers looked at the effects of ingesting 0, 10, 20, or 40 grams of whey protein isolate...

Do I Need To Stretch After Workouts?

THE SCIENCE BEHIND FITNESS AND HEALTH CAN BE CONFUSING—AND IT'S CERTAINLY EVER-CHANGING. ONE MINUTE, A STUDY SUPPORTS A PARTICULAR FOOD/EXERCISE/CLAIM, THEN THE NEXT, A NEWER STUDY REPORTS THAT EATING, DOING OR TRYING THAT THING IS THE WORST THING YOU COULD POSSIBLY...

When it comes to marathon nutrition

When it comes to marathon nutrition, meticulous preparation is vital for a successful outcome The marathon is the ultimate goal for many runners and at 26 miles 385 yards there is no doubt there is something charismatic about the adventure of training, the event...

Intensify your workouts to get results

Many who train but have no idea how important effort (or intensity) is when training.  It's time to rethink or refresh how you approach your exercise effort. With more research showing we need to walk for around an hour a day to prevent weight gain, there is now a...

Should you exercise when you are tired?

Is it best to skip exercise if you are tired, or should you force yourself to exercise regardless of how you feel? That depends. If you think you are ill or coming down with something, it may be best to rest and let your body use its energy to fight off what’s...

What’s Your Fitness Age?

A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a better predictor of longevity than chronological age. The good news is that unlike your actual age, your fitness...

Simple tips to stay looking hot in the summer

The boiling hot gym sessions, the extensive dieting, the alcohol ban! The spending cut backs, the quiet nights in avoiding night’s out!! It has all led to this point, your highly anticipated, highly sought after, greatly discussed Summer hoilday. The months of...

10 Top Tips For The Ultimate Beach Body

Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...

13 Practical Tips to Get Fit for Your Wedding Day

“OH MY GOD, I’M GETTING MARRIED!” ONE PHRASE THAT MAKES ANY BRIDE-TO-BE BOTH EXCITED AND INCREDIBLY NERVOUS. BETWEEN CHOOSING A VENUE, DECIDING ON THE THEME, TRYING ON GOWNS AND SAMPLING MENUS, THAT LITTLE NAGGING VOICE IN YOUR HEAD WILL AT SOME POINT COME OUT TO PLAY...

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