Better Movement = Better Everything!

Better Movement = Better Everything!

With the sporting media coverage currently being directed to the World Indoor Athletic Championships starting on the 2nd March in Birmingham. We have decided to jump on the publicity drive as well and raise awareness for this important weekend of competition in our...
Why we should sit less

Why we should sit less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. Get tips on reducing sitting time for: children aged under 5 young people adults older adults To reduce our risk of ill health from inactivity,...
Benefits of exercise

Benefits of exercise

Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take,...
Cycling for beginners

Cycling for beginners

Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you’re cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This guide is...
Sprinter Workout

Sprinter Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...
Roller Workout

Roller Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...
Neck Workout

Neck Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...
Seated Yoga Workout

Seated Yoga Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...
Standing Abs Workout

Standing Abs Workout

Put the fun back into fitness with these equipment-free workouts for all levels from NHS Choice. These illustrated guides are designed to help make your workouts effective and easy to follow. Many of these routines count towards your recommended 150 minutes a...