RECIPE IDEAS

FROM SEAN BURGESS FITNESS

WELCOME TO THE SEAN BURGESS FITNESS RECIPE IDEAS FOR HEALTHY LIVING

WE HAVE HAND SELECTED SOME OF THE BEST RECIPES FROM AROUND THE WORLD TO HELP YOU ACHIEVE THE HEALTHY LIFE YOU DESERVE. WHETHER YOU ARE TRAINING AS A BODY BUILDER OR GENERALLY JUST TRYING TO IMPROVE YOUR HEALTH AND NUTRITION, WE HAVE THE RECIPES FOR YOU.

ARE WE MISSING A CUISINE? WOULD YOU LIKE TO SEE SOMETHING IN PARTICULAR? GET IN TOUCH AND LET US KNOW WHAT YOU LIKE AND WE’LL FIND THE RECIPES FOR YOU.

SIGN UP TO OUR NEWSLETTER AND YOU WILL RECEIVE EACH WEEK A LIST OF NEW RECIPES TO TRY

Mini Breakfast Quiche

Mini Breakfast Quiche This Mini Breakfast Quiche recipe makes the perfect grab-and-go snack for a quick energy boost or light breakfast. Each bite delivers fluffy texture with a sharp, cheesy finish; you’ll gladly gobble up this savoury snack! These mini quiches...

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Spinach protein pancakes

Spinach protein pancakes These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch 284 ml Pot Buttermilk1 Egg (beaten, plus 2 poached eggs per person, to server (optional))200 g...

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Stir-Fry Sesame Chicken

Stir-Fry Sesame Chicken This savory Stir-Fry Sesame Chicken swoops to the rescue on busy nights. It’s quick, easy, and appeals to the whole family.Juicy, bold veggies like sliced bell peppers and tender green beans cook to perfection in sesame oil and garlic. Add...

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Courgette tortilla wedges with pesto & rocket

Courgette tortilla wedges with pesto & rocket Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too 4 tsp Olive Oil2 Courgettes (about 300g/11oz, sliced into rounds abouth the thickness of a £1...

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Stuffed avocado with spicy beans & feta

Stuffed avocado with spicy beans & feta This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese 1/2 tsp Cumin Seeds210 g Red Kidney Beans (drained)1 Large Lime (zest and juice of 1/2,...

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Indian chicken protein pots

Indian chicken protein pots Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki 90 g Indian Spiced Lentils160 g Cherry Tomatoes (quartered)150 g Chicken Breast...

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High protein nut & raisin balls

High protein nut & raisin balls Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein 50 g Raisins2 Large Egg Whites1 tsp Vanilla Extract25 g Oats25 g Hemp...

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Grilled Pork Chops with Asparagus and Pesto

Grilled Pork Chops with Asparagus and Pesto When you want to whip up something wholesome and delicious, look no further than this Grilled Pork Chops with Asparagus and Pesto recipe! It’s the perfect example of a dish whose appearance is deceiving. Surprisingly enough,...

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Stir-Fry Sesame Chicken

Stir-Fry Sesame Chicken This savory Stir-Fry Sesame Chicken swoops to the rescue on busy nights. It’s quick, easy, and appeals to the whole family.Juicy, bold veggies like sliced bell peppers and tender green beans cook to perfection in sesame oil and garlic. Add...

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South Indian coconut & prawn curry

South Indian coconut & prawn curry This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut 1 Large Onion (quartered)1/2 thumb-sized Piece of Ginger (no need to peel)4 Garlic Cloves4 Tomatoes...

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Chicken satay salad

Chicken satay salad Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour 1 tbsp Tamari1 tsp Medium Curry Powder1/4 tsp Ground Cumin1 Garlic Clove (finely grated)1 tsp Clear Honey2...

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Greek lamb with smoked aubergine & minty broad beans

Greek lamb with smoked aubergine & minty broad beans Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash 1 AubergineZest and juice 1/2 lemon (plus wedges to serve)2 large Garlic Cloves...

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