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Slow Cooker Beef Bourguignon Stew

  Slow Cooker Beef Bourguignon Stew This traditional French dish delivers all the comforts of home in a nutritious, delicious, belly-warming stew. Our recipe is a breeze thanks to that handy dandy slow cooker! Thick, hearty chunks of meat, chewy root vegetables, and...

Spinach Quiche with Sun-Dried Tomatoes

  Spinach Quiche with Sun-Dried Tomatoes The buttery crust traditional quiches flaunt can break your calorie bank. This version of the delectable meal slashes fat and calories without sacrificing savory flavor!Our Spinach Quiche with Sun-Dried Tomatoes is packed with...

Healthy Blueberry Mini Muffins

  Healthy Blueberry Mini Muffins For a breakfast or snack that’s equal parts healthy and delicious, try this recipe for blueberry mini muffins that are made from whole wheat spelt flour so they include only a little gluten, are sugar-free and vegan. 2 cups Whole Wheat...

Gluten-Free, Vegan Cranberry-Almond Tartlets

  Gluten-Free, Vegan Cranberry-Almond Tartlets These tartlets are the perfect way to please everyone at the table on Thanksgiving. As with most vegan and gluten-free tarts, they're best served the day they're made, but you can press the crusts and freeze them ahead of...

Coconut Cashew Rice Pudding

  Coconut Cashew Rice Pudding This recipe includes making your own cashew milk, a rich and tasty alternative to almond milk. Should raw cashews not be available, you can use the same measure of unsweetened almond milk 1/2 cup Cashews (raw)1 cup Coconut Milk1/4 cup...

Very Cherry Snack Bites Recipe

  Very Cherry Snack Bites Recipe This very cherry snack bites is a favorite for kids when on the go! It’s got healthy fats, antioxidants and flavor that every kid and adult will love! 15 Medjool Dates1 cup Dried Cherries1/2 cup Pecans1/2 cup Almonds (raw or...

Paleo Egg Wraps

  Paleo Egg Wraps Paleo Egg Wraps are a delicious, healthy addition to your breakfast! I like to serve them with paleo muffins and fruit, for a complete meal.  For the Eggs4 large Eggs2 tbsp Coconut Cream1/4 tsp Sea Salt1/4 tsp Freshly Ground PepperFor the Toppings3...

Grilled Turkey Burgers with Cucumber Salad

  Grilled Turkey Burgers with Cucumber Salad What’s more satisfying than biting into a juicy, flavorful turkey burger? When trying to live a healthy lifestyle, burgers might be out of the picture. However, subbing lean ground turkey in for conventional meat slashes...

Grilled Pork Chops with Asparagus and Pesto

  Grilled Pork Chops with Asparagus and Pesto When you want to whip up something wholesome and delicious, look no further than this Grilled Pork Chops with Asparagus and Pesto recipe! It’s the perfect example of a dish whose appearance is deceiving. Surprisingly...

Mini Breakfast Quiche

  Mini Breakfast Quiche This Mini Breakfast Quiche recipe makes the perfect grab-and-go snack for a quick energy boost or light breakfast. Each bite delivers fluffy texture with a sharp, cheesy finish; you’ll gladly gobble up this savoury snack! These mini quiches...

Stir-Fry Sesame Chicken

  Stir-Fry Sesame Chicken This savory Stir-Fry Sesame Chicken swoops to the rescue on busy nights. It’s quick, easy, and appeals to the whole family.Juicy, bold veggies like sliced bell peppers and tender green beans cook to perfection in sesame oil and garlic. Add...

South Indian coconut & prawn curry

  South Indian coconut & prawn curry This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut 1 Large Onion (quartered)1/2 thumb-sized Piece of Ginger (no need to peel)4 Garlic Cloves4 Tomatoes (2...

Chicken satay salad

  Chicken satay salad Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour 1 tbsp Tamari1 tsp Medium Curry Powder1/4 tsp Ground Cumin1 Garlic Clove (finely grated)1 tsp Clear...

Courgette tortilla wedges with pesto & rocket

  Courgette tortilla wedges with pesto & rocket Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too 4 tsp Olive Oil2 Courgettes (about 300g/11oz, sliced into rounds abouth the thickness of a £1 coin)6...

Stuffed avocado with spicy beans & feta

  Stuffed avocado with spicy beans & feta This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese 1/2 tsp Cumin Seeds210 g Red Kidney Beans (drained)1 Large Lime (zest and juice of 1/2, the...

Indian chicken protein pots

  Indian chicken protein pots Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki 90 g Indian Spiced Lentils160 g Cherry Tomatoes (quartered)150 g Chicken Breast...

High protein nut & raisin balls

  High protein nut & raisin balls Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein 50 g Raisins2 Large Egg Whites1 tsp Vanilla Extract25 g Oats25 g Hemp Protein...

Greek lamb with smoked aubergine & minty broad beans

  Greek lamb with smoked aubergine & minty broad beans Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash 1 AubergineZest and juice 1/2 lemon (plus wedges to serve)2 large Garlic Cloves...

Spinach protein pancakes

  Spinach protein pancakes These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch 284 ml Pot Buttermilk1 Egg (beaten, plus 2 poached eggs per person, to server (optional))200 g...

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