NO MATTER WHAT THE FITNESS TRAINING GOAL IS WE ARE ALWAYS PASSIONATE TO WORK WITH ANYONE WHO IS COMMITTED TO SEEKING A POSITIVE CHANGE.
WE REGULARLY HELP MANY PEOPLE TRAIN FOR:
- WEIGHT / INCH LOSS
- MUSCULAR SHAPE AND TONE
- MUSCULAR STRENGTH AND SIZE
- NUTRITION FOR WEIGHT MANAGEMENT AND FITNESS PERFORMANCE
- SPORTS SPECIFIC GOALS (I.E. IMPROVE SPEED, AGILITY OR GAME RELATED FITNESS)
At SB Fitness we regularly see clients who exercise alongside somebody else towards a similar goal show a greater level of commitment, motivation and application when it comes to ensuring they get the final results which they desire.
This is why we often promote personal training alongside someone else (2 people) amongst the partners, friends and small groups that look to utilise our expertise. Many years in the fitness industry has shown us that sharing your experiences and having a greater level of accountability is an effective way for any individual to stay on track with their fitness targets both in the short and long term.
If you don’t believe us then why not give training with a friend, family member or partner a go by booking a joint session now
SMALL GROUP TRAINING
In simple terms semi-private personal training (PT) is structured exercise training sessions carried out with a small group of 3 – 5 similar minded individuals. However, as many will testify semi-private PT offers lots more features and benefits than just your normal small group training classes.
Benefits of small group training
– Greater personalisation than a big group class – Often in group classes you get left out in the wilderness wondering if you’re doing the exercises correctly (sound familiar?). With a smaller number of people training at the same time this is certainly not the case with our Semi Private PT sessions and, you can be rest assured that you will continually get shown the correct techniques and be given the most appropriate exercises that best fit your needs.
– Provides Structured Training – Your normal ‘free to attend’ group classes can provide a good platform to stay active and boost fitness, but they fail to offer you any structured progressive training which is personalised to you. Not only do we tailor your exercises in each session but we also record your body statistics in week 1 and then again in weeks 5 and 10, as a means to set you goals and effectively plan your exercise and nutrition routines.
– Increased Motivation – Training with other like minded individuals is proven to increase motivation levels, fact! In addition it can also be a fun way to achieve your fitness goals as it breaks up the rigour of training on your own and, also provides you with a platform to share your positive experiences with like minded others in-person and also on-line through our social media channels.
Join a group now
FACT: GUIDANCE, MOTIVATION & SUPPORT
= REAL FITNESS RESULTS
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