SMALL GROUP TRAINING

(3-5 PEOPLE)

Our personal training philosophy is built entirely around you the client, which means that all of our trainers are always focused solely on finding the best personalised solution to give you the results you want in the time frame you want them.

BOOK YOUR SMALL GROUP SESSION HERE

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In simple terms small group personal training (PT) is personalised and structured exercise sessions delivered for a group of 3 to 5 people. However as many clients will testify our small group PT sessions offer a lot more features and benefits than just taking part in a standardised group exercise class.

The Benefits of Small Group Training

Greater Personalisation Than A Big Group Class!

Often in group classes you get left out in the wilderness wondering if you’re doing the exercises correctly (sound familiar?). With a smaller number of people training at the same time this is certainly not the case with our sessions and you can be rest assured that you will continually get shown the correct techniques and given appropriate exercises that best fits your needs.

Provides Structured Training

Your normal ‘free to attend’ group classes can provide a good platform to stay active and boost fitness, but they fail to offer you any structured progressive training which is personalised to you. Not only do we tailor your exercises in each session but we also record your body statistics in week 1 and then again in weeks 5 and 10, as a means to set you goals and effectively plan your exercise and nutrition routines.

Increased Motivation

Training with other like minded individuals is proven to increase motivation levels, fact! In addition it can also be a fun way to achieve your fitness goals, break up the rigour of training on your own and also provide a good platform to share your positive experiences with like minded others in-person and also on-line through our social media channels.

To book a small group training session with us simply click on the most relevant tile to your right

PERSONALISED FITNESS & NUTRITION

Having worked with individuals and groups in both the fitness and strength and conditioning industries for a number of years now, our experienced SB Fitness trainers have witnessed first-hand the achievements that exercisers attain from working with a clear set goals embedded into a structured personalised program.

We often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to a lack of understanding, poor technique, pre-existing injuries and low enjoyment levels. This is why we believe that creating an exercise program should always be a personalised service where the client works closely with the trainer to cater around important areas such as current fitness levels, injuries, illnesses, body composition, lifestyle, family and work commitments.

Our mission is to help as many people as possible change their lives through correct personalised exercise and nutrition. We aim to do this by providing all the tools, advice and support that is needed to succeed. Regardless of what previous exercise experience or barriers you may have, we guarantee that a tailored exercise and nutritional program can be created that will successfully help you achieve any training goal.

Remember once your personalised fitness program has been created our trainers will still be on hand at all times to provide unlimited advice and support.

So Go Ahead & Define Your Goal Now!

When purchasing your personalised training or nutrition program please select your training goal by clicking on the ‘Nutrition and Exercise Programs’ tile on your right.

HOME BASED & OUTDOOR TRAINING

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OUTSIDE OF THE GYM

Not every willing exerciser has the time, travel capability and confidence to train in an open gym or studio environment with a personal trainer. At SB Fitness we recognise these facts and to fulfill our values of helping every person achieve their fitness potential we additionally offer the option to train with us in your home, outdoors or even at work.
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AT HOME OR OUTDOORS

Not every willing exerciser has the time, travel capability and confidence to train in an open gym or studio environment with a personal trainer. At SB Fitness we recognise these facts and to fulfill our values of helping every person achieve their fitness potential we additionally offer the option to train with us in your home, outdoors or even at work.

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AT WORK

If training at home or outdoors is simply not possible due to time constraints we can additionally help you achieve your goals by providing fun, motivating and team building 1 to 1, couple’s and small or large group training for you in your place of work (terms and conditions apply).

Note: For any private session booked outside of the gym we will provide all equipment unless it has been stated in advance that you as the client prefer to use your own.

The Junction Sports & Leisure Centre

Y.M.C.A Bournemouth

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