SMALL GROUP TRAINING (3-5)

Our personal training philosophy is built entirely around you the client, which means that all of our trainers are always focused solely on finding the best personalised solution to give you the results you want in the time frame you want them.

In simple terms small group personal training (PT) is personalised and structured exercise sessions delivered for a group of 3 to 5 people. However as many clients will testify our small group PT sessions offer a lot more features and benefits than just taking part in a standardised group exercise class.

The Benefits of Small Group Training

Greater Personalisation Than A Big Group Class! Often in group classes you get left out in the wilderness wondering if you’re doing the exercises correctly (sound familiar?). With a smaller number of people training at the same time this is certainly not the case with our sessions and you can be rest assured that you will continually get shown the correct techniques and given appropriate exercises that best fits your needs.

Provides Structured Training

Your normal ‘free to attend’ group classes can provide a good platform to stay active and boost fitness, but they fail to offer you any structured progressive training which is personalised to you. Not only do we tailor your exercises in each session but we also record your body statistics in week 1 and then again in weeks 5 and 10, as a means to set you goals and effectively plan your exercise and nutrition routines.

Increased Motivation

Training with other like minded individuals is proven to increase motivation levels, fact! In addition it can also be a fun way to achieve your fitness goals, break up the rigour of training on your own and also provide a good platform to share your positive experiences with like minded others in-person and also on-line through our social media channels.

SMALL GROUPS (3-5 People)

Clear selection

ENDORSEMENTS

Genuinely, it was the best thing I did
If I am being completely honest I clue as to what from expect from Sean’s bootcamp, it was a pretty
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no word of a lie it was one of the best things I have ever done
If you were to ask anyone who knew they would tell you that me and fitness don’t go together, until
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If you want to get fit and lose weight I would recommend Sean Burgess to anyone
At 55 years old I have been attending Sean’s boot camp and seeing him for one to one sessions for
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ACHIEVEMENTS

STEVE .P
IN THE LAST 4 MONTHS ALL MY GOALS HAVE BEEN DRAMTICALLY EXCEEDED
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DAVE .S
THE BEST THING I EVER DID WAS START TRAINING WITH SB FITNESS
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MARTIN .C
LOST 70 LBS AND 20 INCHES
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DAVE .D
LOST 47.6 LBS 28.98 INCHES AND 11.8% BODY FAT
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