Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...
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Pregnancy means your body will undergo some amazing changes, which will affect you physically, psychologically and emotionally. In regards to undertaking exercise the safest way forward is to seek professional advice from one of our qualified SB Fitness trainers with experience of exercise prescription for pre and post-natal women.
By undertaking appropriate exercise during each trimester of your pregnancy and after you have given birth, you will benefit from increased levels of energy and also confidence as psychologically you start to regain control over your body.
If you have any concerns or just simply wish to find out more about Pre and Post Natal training then please contact us at any time by clicking here
The Junction Sports & Leisure Centre
Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don't let yourself become dehydrated when it's hot, drink before your thirst kicks in. Always carry water as it is the best...
Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...