The boiling hot gym sessions, the extensive dieting, the alcohol ban! The spending cut backs, the quiet nights in avoiding night’s out!! It has all led to this point, your highly anticipated, highly sought after, greatly discussed Summer hoilday. The months of...
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Pregnancy means your body will undergo some amazing changes, which will affect you physically, psychologically and emotionally. In regards to undertaking exercise the safest way forward is to seek professional advice from one of our qualified SB Fitness trainers with experience of exercise prescription for pre and post-natal women.
By undertaking appropriate exercise during each trimester of your pregnancy and after you have given birth, you will benefit from increased levels of energy and also confidence as psychologically you start to regain control over your body.
If you have any concerns or just simply wish to find out more about Pre and Post Natal training then please contact us at any time by clicking here
The Junction Sports & Leisure Centre
The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing the recommended 60 minutes of physical activity every day. A...
Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...