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Pregnancy means your body will undergo some amazing changes, which will affect you physically, psychologically and emotionally. In regards to undertaking exercise the safest way forward is to seek professional advice from one of our qualified SB Fitness trainers with experience of exercise prescription for pre and post-natal women.

By undertaking appropriate exercise during each trimester of your pregnancy and after you have given birth, you will benefit from increased levels of energy and also confidence as psychologically you start to regain control over your body.

If you have any concerns or just simply wish to find out more about Pre and Post Natal training then please contact us at any time by clicking here

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The Junction Sports & Leisure Centre

Y.M.C.A Bournemouth

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