PERSONALISED PROGRAMS

Having worked with individuals and groups in both the fitness and strength and conditioning industries for a number of years now, our experienced SB Fitness trainers have witnessed first-hand the achievements that exercisers attain from working with a clear set goals embedded into a structured personalised program.

Choose a variation

JOIN US NOW

Clear selection

Having worked with individuals and groups in both the fitness and strength and conditioning industries for a number of years now, our experienced SB Fitness trainers have witnessed first-hand the achievements that exercisers attain from working with a clear set goals embedded into a structured personalised program.

We often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to a lack of understanding, poor technique, pre-existing injuries and low enjoyment levels. This is why we believe that creating an exercise program should always be a personalised service where the client works closely with the trainer to cater around important areas such as current fitness levels, injuries, illnesses, body composition, lifestyle, family and work commitments.

Our mission is to help as many people as possible change their lives through correct personalised exercise and nutrition. We aim to do this by providing all the tools, advice and support that is needed to succeed. Regardless of what previous exercise experience or barriers you may have, we guarantee that a tailored exercise and nutritional program can be created that will successfully help you achieve any training goal.

Remember once your personalised fitness program has been created our trainers will still be on hand at all times to provide unlimited advice and support.

So Go Ahead & Define Your Goal Now!

When purchasing your personalised training or nutrition program please select your training goal by clicking on the ‘Nutrition and Exercise Programs’ tile on your right.

The Junction Sports & Leisure Centre

Y.M.C.A Bournemouth

RECENT ARTICLES

10 Top Tips For The Ultimate Beach Body

Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...

Stay hydrated this summer

Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don't let yourself become dehydrated when it's hot, drink before your thirst kicks in. Always carry water as it is the best...

The Micronutrient Truth

Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...

Pin It on Pinterest

Share This

FREE NEWSLETTER SIGN-UP

Be the first to receive our latest special offers, training tips and free nutrition guidance by signing up today.

You have successfully signed up to Sean Burgess Fitness, thanks for joining our community!