Having worked with individuals and groups in both the fitness and strength and conditioning industries for a number of years now, our experienced SB Fitness trainers have witnessed first-hand the achievements that exercisers attain from working with a clear set goals embedded into a structured personalised program.
We often hear stories of individuals who have followed generic online exercise programs and achieved little to no results due to a lack of understanding, poor technique, pre-existing injuries and low enjoyment levels. This is why we believe that creating an exercise program should always be a personalised service where the client works closely with the trainer to cater around important areas such as current fitness levels, injuries, illnesses, body composition, lifestyle, family and work commitments.
Our mission is to help as many people as possible change their lives through correct personalised exercise and nutrition. We aim to do this by providing all the tools, advice and support that is needed to succeed. Regardless of what previous exercise experience or barriers you may have, we guarantee that a tailored exercise and nutritional program can be created that will successfully help you achieve any training goal.
Remember once your personalised fitness program has been created our trainers will still be on hand at all times to provide unlimited advice and support.
When purchasing your personalised training or nutrition program please select your training goal by clicking on the ‘Nutrition and Exercise Programs’ tile on your right.