HIIT CIRCUITS 2017

GUARANTEED FITNESS RESULTS IN THE SHORTEST TIME POSSIBLE

HIGH IMPACT INTERVAL TRAINING (HIIT) IS A SIMPLE AND HIGHLY EFFECTIVE TRAINING SYSTEM WHICH USES HIGH INTENSITY EXERCISES FOLLOWED BY A SHORT RECOVERY TO PROMOTE THE FOLLOWING BENEFITS IN A MINIMAL AMOUNT OF TIME.

HIIT CIRCUITS

EVERY MONDAY & FRIDAY

6:30am – 7:15am

Broadstone Leisure Centre, BH18 8AX
In The Main Sports Hall

HIIT CIRCUITS OUTDOORS

EVERY WEDNESDAY

6:30am – 7:15am

Broadstone Recreation Ground, BH18 8EA
Meet In The Car Park

HIIT CIRCUITS

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ENDORSEMENTS

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ACHIEVEMENTS

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WHERE DOES HIIT CIRCUITS TAKE PLACE?

Branksome Chine