HIIT CIRCUITS 2017

GUARANTEED FITNESS RESULTS IN THE SHORTEST TIME POSSIBLE

HIGH IMPACT INTERVAL TRAINING (HIIT) IS A SIMPLE AND HIGHLY EFFECTIVE TRAINING SYSTEM WHICH USES HIGH INTENSITY EXERCISES FOLLOWED BY A SHORT RECOVERY TO PROMOTE THE FOLLOWING BENEFITS IN A MINIMAL AMOUNT OF TIME.

HIIT CIRCUITS

EVERY MONDAY & FRIDAY

6:30am – 7:15am

Broadstone Leisure Centre, BH18 8AX
In The Main Sports Hall

HIIT CIRCUITS OUTDOORS

EVERY WEDNESDAY

6:30am – 7:15am

Broadstone Recreation Ground, BH18 8EA
Meet In The Car Park

INVINCIBLE HIIT CIRCUITS

Clear selection

ENDORSEMENTS

no word of a lie it was one of the best things I have ever done
If you were to ask anyone who knew they would tell you that me and fitness don’t go together, until
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Genuinely, it was the best thing I did
If I am being completely honest I clue as to what from expect from Sean’s bootcamp, it was a pretty
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If you want to get fit and lose weight I would recommend Sean Burgess to anyone
At 55 years old I have been attending Sean’s boot camp and seeing him for one to one sessions for
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ACHIEVEMENTS

MARTIN .C
LOST 70 LBS AND 20 INCHES
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DAVE .S
THE BEST THING I EVER DID WAS START TRAINING WITH SB FITNESS
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STEVE .P
IN THE LAST 4 MONTHS ALL MY GOALS HAVE BEEN DRAMTICALLY EXCEEDED
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TOBY .F
THANKS TO SB FITNESS I AM NOW A ROYAL MARINES COMMANDO
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WHERE DOES HIIT CIRCUITS TAKE PLACE?

Branksome Chine

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