HIIT CIRCUITS 2017

GUARANTEED FITNESS RESULTS IN THE SHORTEST TIME POSSIBLE

HIGH IMPACT INTERVAL TRAINING (HIIT) IS A SIMPLE AND HIGHLY EFFECTIVE TRAINING SYSTEM WHICH USES HIGH INTENSITY EXERCISES FOLLOWED BY A SHORT RECOVERY TO PROMOTE THE FOLLOWING BENEFITS IN A MINIMAL AMOUNT OF TIME.

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THIS CLASS IS PART OF OUR 26 DAYS OF FITNESS

WHERE DOES HIIT CIRCUITS TAKE PLACE?

The Junction Sports & Leisure Centre

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