Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...
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There is no question that it is imperative for general practitioner (GP) referred populations to be prescribed safe and effective exercise by a fitness professional with a significant level of knowledge relating to their condition or illness.
As fully qualified and experienced trainers in exercise referral the SB Fitness team can effectively work with any client who presents the following conditions below.
» Hypertension (High Blood Pressure)
» Obesity and Diabetes (Type 1 and 2)
» Back Pain and Joint Replacements
» Asthma and Chronic Lung Disease
» Osteoporosis and Arthritis
» Common Mental Health Problems (i.e. Stress, Depression, Anxiety)
» Coronary Heart Disease, Peripheral Arterial Disease and Stroke
» Muscular / Rheumatic Disorders (i.e. Muscular Dystrophy, Fibromyalgia)
» Multiple Sclerosis and Parkinson’s Disease
» Cerebral Palsy
*Please be aware that the following bullet pointed list only details just some of the many conditions that we can work with.
if you suffer with a health condition listed or not listed on this page and have any further queries about training with us then please contact us by completing the form below’
The Junction Sports & Leisure Centre
Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don't let yourself become dehydrated when it's hot, drink before your thirst kicks in. Always carry water as it is the best...
Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...