News

Check out the latest news, blog posts and articles from Sean Burgess Fitness below

10 Top Tips For The Ultimate Beach Body

Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...

Stay hydrated this summer

Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don't let yourself become dehydrated when it's hot, drink before your thirst kicks in. Always carry water as it is the best...

The Micronutrient Truth

Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...

SB Fitness Easter Party 2017

On Friday the 31st March SB Fitness are hosting a quiz night followed by a disco as a way to celebrate the success of Invincible Bootcamp 13 & a dedicated first 3 months of training for all our PT clients and followers. We plan to hold this FREE to attend night in the...

Eating fats can help you lose weight

So now I have your attention from the title above, it’s true, consuming the right fats can actually aid controlled weight loss. How I hear you ask? well first let’s consider the role of fats in our diet. We know that the ‘good’ unsaturated fats...

A Simple, GUARANTEED Nutrition Solution in just 1 click!

LOSE THOSE LAST FEW STUBBORN INCHES? BUILD MORE MUSCLE MASS? STAY ENERGETIC IN GENERAL LIFE, TRAINING OR SPORT? If any of these scenario’s sound familiar or if you have another goal not mentioned above which you are currently struggling to achieve then there...

Mother’s Day 2017

FILL IN THE FORM BELOW AND CLICK SUBMIT TO GET YOUR MUM'S VOUCHER FREE NEWSLETTER SIGN-UP Be the first to receive our latest special offers, training tips and free nutrition guidance by signing up today. RECENT...

Definitive Guide to Weight Loss – The Mathematics

Despite offering some great content in places, the common limitation of most on-line weight loss website’s or pages is they don’t fully explain the importance of personalising your nutritional behaviour. In example how many of you weight loss seeking enthusiasts have...

The 5 best exercises for your hotel room!

We all have trouble finding time to exercise, especially if you’re traveling and staying over in hotels with no access to a gym. If this issue commonly affects you then try this simple 5-20-minute-high impact interval training (HIIT) routine, designed for the confines...

13 Practical Tips to Get Fit for Your Wedding Day

“OH MY GOD, I’M GETTING MARRIED!” ONE PHRASE THAT MAKES ANY BRIDE-TO-BE BOTH EXCITED AND INCREDIBLY NERVOUS. BETWEEN CHOOSING A VENUE, DECIDING ON THE THEME, TRYING ON GOWNS AND SAMPLING MENUS, THAT LITTLE NAGGING VOICE IN YOUR HEAD WILL AT SOME POINT COME OUT TO PLAY...

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