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Life begins at 30 for Dan Bedford

So, let’s start by jumping in a time machine and go back to your science classes at school, hopefully you can all still recall your lessons on chemical reactions and atoms...
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Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I...
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Georgina Wallace-Walton is one very satisfied school teacher!

Following graduation from University, my first job in London and then a dramatic change of career in 2011 I had little time to look after myself and stay in shape. Training as a...
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