FITNESS STRATEGY CALL

ARE YOU READY TO TAKE YOUR HEALTH AND FITNESS TO THE NEXT LEVEL? WANT THE RIGHT ANSWERS RIGHT NOW?

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Molly Bradshaw – My fitness journey began in 2014 when I first applied to join the British Army.

Getting physically fit to pass the army selection assessment was my ultimate goal, and given that I had rarely exercised beforehand it was a daunting challenge. I was overweight,...

Life begins at 30 for Dan Bedford

So, let’s start by jumping in a time machine and go back to your science classes at school, hopefully you can all still recall your lessons on chemical reactions and atoms...

Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I...

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