INVINCIBLE BOOT CAMP

OUR RECORD BREAKING 10 WEEK INVINCIBLE BOOT CAMP (IBC) COURSES START EVERY JANUARY, MAY & SEPTEMEBER FROM VENUES IN BOTH BOURNEMOUTH & POOLE. A GUARANTEED WAY TO MAXIMISE INCH LOSS AND TRANSFORM YOUR FITNESS, EACH 45 MINUTE MORNING SESSION STARTS AT 6:30am EVERY MONDAY, WENESDAY & FRIDAY.

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26 DAYS OF FITNESS

26 DAYS OF FITNESS CAMPAIGNS ARE 4 WEEK COURSES, OPEN TO ALL FITNESS ABILITIES, WHERE WE OFFER OUR FULL CLASS SCHEDULE FOR THAT MONTH AT A GREATLY DISCOUNTED PRICE.

NEXT 26 DAYS OF FITNESS CAMPAIGN STARTS THIS AUGUST 2017

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BOXING CIRCUITS

IF YOU ARE FRUSTRATED WITH YOUR FITNESS RESULTS AND WANT TO DITCH THE SAME OLD BORING ROUTINE, BOXING CIRCUITS WITH THE POTENTIAL TO BURN OVER 500 CALORIES IN JUST 45 MINUTES IS EXACTLY WHAT YOU HAVE BEEN LOOKING FOR.

REMEMBER OUR BOXING CIRCUIT SESSIONS ARE OPEN TO EVERYONE OF ALL AGES, BODY SHAPES AND FITNESS LEVELS

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BEACH CIRCUITS

IS THE PERFECT MOTIVIATIONAL OPPORTUNITY TO VARY YOUR TRAINING AND TAKE A LEAP OUT OF THE GYM AND INTO THE FRESH AIR AND CLEAR SKIES OF DORSET’S COASTLINE.

TRAINING ON THE SAND IS PROVEN TO SUSTAIN A HIGHER HEART RATE WHICH CAN INCREASE YOUR BODIES CALORIE BURNING RATE AND OVERALL INCH LOSS RESULTS.

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HIIT CIRCUITS

HIGH IMPACT INTERVAL TRAINING (HIIT) IS A SIMPLE AND HIGHLY EFFECTIVE TRAINING SYSTEM WHICH USES HIGH INTENSITY EXERCISES FOLLOWED BY A SHORT RECOVERY TO PROMOTE SPECIFIC SCIENTIFICALLY PROVEN BENEFITS IN A MINIMAL AMOUNT OF TIME.
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DANCE FUSION

DANCE FUSION IS A FUN, INNOVATIVE BLEND OF DANCE THEMED CARDIOVASCULAR EXERCISES AND TARGETED RESISTANCE TRAINING DELIVERED THROUGH MORE THAN 10 DIFFERENT GENRES OF MUSIC IN JUST 45 MINUTES
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MINI BOOT CAMP

AIMED AT ALL YOUNGSTERS BETWEEN THE AGES OF 6 & 16 THESE FUN AND UNIQUE GROUP EXERCISE SESSIONS PROVIDE THE PERFECT SOLUTION TO KEEPYOUR CHILDREN FIT, HEALTHY AND ENTERTAINED.
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