Children ‘exercise less as they get older’

Children ‘exercise less as they get older’

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing the recommended 60 minutes of physical activity every day. A spokesman...
10 Top Tips For The Ultimate Beach Body

10 Top Tips For The Ultimate Beach Body

Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few months when the debate about which pair of flip flops to wear and which beach to visit will...
SB Fitness Easter Party 2017

SB Fitness Easter Party 2017

THINK YOU'VE GOT WHAT IT TAKES TO WIN THE SB FITNESS EASTER QUIZ? R.S.V.P 7 On Friday the 31st March SB Fitness are hosting a quiz night followed by a disco as a way to celebrate the success of Invincible Bootcamp 13 & a dedicated first 3 months of training for...
January fitness results that kept on going!

January fitness results that kept on going!

As the New Year starts up once again it’s quite common to find that many exercisers will be keen to get going again and burn off their Christmas indulgence. However quite a large percentage of this group more than 60% will often drop out within the first 10 weeks....

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