Alison Clark, The story of the Christmas runner

Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I decided enough was enough. I set myself a goal to run the Bournemouth 10k. I trained for the...
One happy local Mum

One happy local Mum

Wow! What can I say…I have been nervously putting off taking my measurements after doing two 10-week boot camps with Sean. I knew that things were moving in the right direction…My jeans needed to be a smaller size, tops were loose and I was able to wear dresses I...
DAVE DAWSON | The Summit Has Been Reached

DAVE DAWSON | The Summit Has Been Reached

A local man returning home from a family adventure break to Wales might not sound like ground breaking news, but to the individual involved the holidays culmination 2 weeks ago marks the pinnacle of a truly life changing transformation. Nearly 4 years ago today...

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