Life begins at 30 for Dan Bedford

So, let’s start by jumping in a time machine and go back to your science classes at school, hopefully you can all still recall your lessons on chemical reactions and atoms right?? Don’t panic if you don’t I’m not really expecting you to, however for the purposes of...

Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I decided enough was enough. I set myself a goal to run the Bournemouth 10k. I trained for the...

One happy local Mum

Wow! What can I say…I have been nervously putting off taking my measurements after doing two 10-week boot camps with Sean. I knew that things were moving in the right direction…My jeans needed to be a smaller size, tops were loose and I was able to wear dresses I...