Stay hydrated this summer

Stay hydrated this summer

Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don’t let yourself become dehydrated when it’s hot, drink before your thirst kicks in. Always carry water as it is...
The Micronutrient Truth

The Micronutrient Truth

Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...
Eating fats can help you lose weight

Eating fats can help you lose weight

BMR Calculator Age: Gender: Male Female Height: Weight: Activity: Basal Metabolic Rate (BMR) Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderatetely Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7...
Mother’s Day 2017

Mother’s Day 2017

; FILL IN THE FORM BELOW AND CLICK SUBMIT TO GET YOUR MUM’S VOUCHER Your Name Your Email Your Mother's Name Mother's Telephone Number 9 + 1 = Submit FREE NEWSLETTER SIGN-UP Be the first to receive our latest special offers, training tips and free...

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