Simple tips to stay looking hot this summer

Simple tips to stay looking hot this summer

The boiling hot gym sessions, the extensive dieting, the alcohol ban! The spending cut backs, the quiet nights in avoiding night’s out!! It has all led to this point, your highly anticipated, highly sought after, greatly discussed Summer hoilday. The months of...
Stay hydrated this summer

Stay hydrated this summer

Ok so this is the general rule of thumb that you have probably recited or been told when it comes to staying hydrated over the summer months. Don’t let yourself become dehydrated when it’s hot, drink before your thirst kicks in. Always carry water as it is...
The Micronutrient Truth

The Micronutrient Truth

Have a think how many people do you know who never seem to go longer than a short period of time a couple of weeks maybe without seemingly picking up a sniffle, high fever or a full blown cold? This person might even be yourself, if it is are you often referred to as...
Eating fats can help you lose weight

Eating fats can help you lose weight

BMR Calculator Age: Gender: Male Female Height: Weight: Activity: Basal Metabolic Rate (BMR) Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderatetely Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7...

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