10 tips to help you sleep better

10 tips to help you sleep better

We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your ability to think, it has many negative health effects on the body as a whole. Anyhow! at a...
What to Eat to Boost Immunity

What to Eat to Boost Immunity

A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that has been scientifically proven to improve immunity, there are certain...
South Indian coconut & prawn curry

South Indian coconut & prawn curry

Print South Indian coconut & prawn curry Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut Course: Main Course Servings: 2...
Chicken satay salad

Chicken satay salad

Print Chicken satay salad Prep Time 15 mins Cook Time 10 mins Total Time 25 mins   Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour Course: Main Course Servings: 2 people...

Pin It on Pinterest