Better Movement = Better Everything!

Better Movement = Better Everything!

With the sporting media coverage currently being directed to the World Indoor Athletic Championships starting on the 2nd March in Birmingham. We have decided to jump on the publicity drive as well and raise awareness for this important weekend of competition in our...
Muscle food: six surprising sources

Muscle food: six surprising sources

Introduce these six unexpected ingredients to turn your meals into food for your muscles Mustard Getting plenty of protein in your diet should always be a priority if you’re eating to build muscle, but new research suggests you should have mustard with your...
Should you exercise when you are tired?

Should you exercise when you are tired?

Should you exercise when you are tired? Is it best to skip exercise if you are tired, or should you force yourself to exercise regardless of how you feel? Is it best to skip exercise if you are tired, or should you force yourself to exercise regardless of how you...
What’s Your Fitness Age?

What’s Your Fitness Age?

What’s Your Fitness Age? You already know your chronological age, but do you know your fitness age? A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a better...