11th SEPTEMBER - 17th NOVEMBER 2017

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Simple tips to stay looking hot this summer

The boiling hot gym sessions, the extensive dieting, the alcohol ban! The spending cut backs, the quiet nights in avoiding night’s out!! It has all led to this point, your highly...

Children ‘exercise less as they get older’

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school,...

10 Top Tips For The Ultimate Beach Body

Ok I know at times the gods don’t always deliver the perfect sunshine that you might be craving, it is England remember. But no question there will be times over the next few...

1-1 PERSONAL TRAINING

OUR PERSONAL TRAINING PHILOSOPHY IS BUILT ENTIRELY AROUND YOU THE CLIENT, WHICH MEANS THAT ALL OF OUR TRAINERS ARE ALWAYS FOCUSED SOLELY ON FINDING THE BEST PERSONALISED SOLUTION TO GIVE YOU THE RESULTS YOU WANT IN THE TIME FRAME YOU WANT THEM.

INVINCIBLE BOOTCAMP 2017

OUR INVINCIBLE BOOT CAMPS ARE 10 WEEK FITNESS COURSES THAT RUN 3 TIMES A YEAR AT 2 DIFFERENT VENUES. OUR COURSES START IN JANUARY, MAY & SEPTEMBER EVERY YEAR NEXT BOOT CAMP STARTS ON THE 15TH MAY 2017

Life begins at 30 for Dan Bedford

So, let’s start by jumping in a time machine and go back to your science classes at school, hopefully you can all still recall your lessons on chemical reactions and atoms right?? Don’t panic if you don’t I’m not really expecting you to, however for the purposes of...

Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I decided enough was enough. I set myself a goal to run the Bournemouth 10k. I trained for the...

One happy local Mum

Wow! What can I say…I have been nervously putting off taking my measurements after doing two 10-week boot camps with Sean. I knew that things were moving in the right direction…My jeans needed to be a smaller size, tops were loose and I was able to wear dresses I...

DAVE SKILTON | An amazing 10 stone transformation!

I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic...

TOBY .F
THANKS TO SB FITNESS I AM NOW A ROYAL MARINES COMMANDO
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RONNIE .B
LOST 40.4 LBS 33.4 INCHES AND 5.3% BODY FAT
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MARTIN .C
LOST 70 LBS AND 20 INCHES
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PATRICIA .B
I GENERALLY FEEL SO MUCH YOUNGER
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