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Georgina Wallace-Walton is one very satisfied school teacher!

Following graduation from University, my first job in London and then a dramatic change of career in 2011 I had little time to look after myself and stay in shape. Training as a secondary school teacher had meant that my evenings were limited to planning and marking...
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One happy local Mum

Wow! What can I say…I have been nervously putting off taking my measurements after doing two 10-week boot camps with Sean. I knew that things were moving in the right direction…My jeans needed to be a smaller size, tops were loose and I was able to wear dresses I...
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DAVE SKILTON | An amazing 10 stone transformation!

I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic...
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Eating fats can help you lose weight

So now I have your attention from the title above, it’s true, consuming the right fats can actually aid controlled weight loss. How I hear you ask? well first let’s consider the role of fats in our diet. We know that the ‘good’ unsaturated fats...
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A Simple, GUARANTEED Nutrition Solution in just 1 click!

LOSE THOSE LAST FEW STUBBORN INCHES? BUILD MORE MUSCLE MASS? STAY ENERGETIC IN GENERAL LIFE, TRAINING OR SPORT? If any of these scenario’s sound familiar or if you have another goal not mentioned above which you are currently struggling to achieve then there...
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