11th SEPTEMBER - 17th NOVEMBER 2017

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Rough Up Your Diet: Fit More Fiber Into Your Day

Dietary fiber is found in the plants you eat, including fruits, vegetables and whole grains. It's sometimes called bulk or roughage. You've probably heard that it can help with...

Should you exercise when you are tired?

Is it best to skip exercise if you are tired, or should you force yourself to exercise regardless of how you feel? That depends. If you think you are ill or coming down with...

What’s Your Fitness Age?

A new study of fitness and lifespan suggests that a person’s so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a better predictor of...

Calories, Carbs, Protein & Fat For Weight Loss

It can be a tricky balance: fueling up to perform and recover well as runners, but eating to maintain or even lose a little weight. How Much Should You Eat To Fuel...

Can 20 seconds of high intensity exercise really beat a session in the gym?

What if instead of spending an hour in the gym every other day, you could get better results from two bursts of 20 seconds at maximum effort, three times a week? It...

10 tips to help you sleep better

We all know what it feels like not having enough sleep. Because all you want to do is get back into bed and catch up on lost sleep. Not only having little sleep lowers your...

1-1 PERSONAL TRAINING

OUR PERSONAL TRAINING PHILOSOPHY IS BUILT ENTIRELY AROUND YOU THE CLIENT, WHICH MEANS THAT ALL OF OUR TRAINERS ARE ALWAYS FOCUSED SOLELY ON FINDING THE BEST PERSONALISED SOLUTION TO GIVE YOU THE RESULTS YOU WANT IN THE TIME FRAME YOU WANT THEM.

INVINCIBLE BOOTCAMP 2017

OUR INVINCIBLE BOOT CAMPS ARE 10 WEEK FITNESS COURSES THAT RUN 3 TIMES A YEAR AT 2 DIFFERENT VENUES. OUR COURSES START IN JANUARY, MAY & SEPTEMBER EVERY YEAR NEXT BOOT CAMP STARTS ON THE 15TH MAY 2017

Life begins at 30 for Dan Bedford

So, let’s start by jumping in a time machine and go back to your science classes at school, hopefully you can all still recall your lessons on chemical reactions and atoms right?? Don’t panic if you don’t I’m not really expecting you to, however for the purposes of...

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Alison Clark, The story of the Christmas runner

BEFORE AFTER Having reached the grand old age of 42 and not liking what I saw in the mirror or feeling constantly tired of dragging my body around even just walking to work, I decided enough was enough. I set myself a goal to run the Bournemouth 10k. I trained for the...

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One happy local Mum

Wow! What can I say…I have been nervously putting off taking my measurements after doing two 10-week boot camps with Sean. I knew that things were moving in the right direction…My jeans needed to be a smaller size, tops were loose and I was able to wear dresses I...

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Dave Skilton – An amazing 10 stone transformation!

I first met Sean when he became head coach of the rugby club which I play for (Poole RFC). At this time I weighed around 158 KG (25 Stones) and was severely unfit. In a very short time and only training with him once a week on the pitch, he showed me the drastic...

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